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Simple Exercises to overcome of Low Back Pain

Do you know... Pain in the waist or low back pain is a clinical syndrome characterized by major symptoms of pain or discomfort in the lower spine.

Almost everyone has experienced low back pain. The reason could be due to a variety of reasons, ranging from tense muscles to injury.

Here are some simple exercises and movements that can be done to help overcome the problem of low back pain.

- Avoid positions or activities that increase or cause back pain. Use an ice pack if necessary and

Simple Exercises to overcome of Low Back Pain

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