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Concept of Yin and Yang in daily food intake

The fact, the concept of Yin and Yang which means maintaining a balance in Chinese tradition, applies in all areas of life. Include healthy life, diet and no exception of food. Through food the body will get energy.

Energy in the food will be used to sustain our bodies. Effects of food energy is the basis of dietary practices, known as macrobiotics, a diet of grains, and vegetables that avoids the use of animal products and processed.

So, how to apply the concept of Yin and Yang in

Concept of Yin and Yang in daily food intake

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