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Nutrition and Benefits of eating 'Yellow'

Try your diet menu with fruits, vegetables and spices yellow. That's because, yellow indicates the content of antioxidants, vitamins, and phytochemicals contained therein is quite high. Thus, it is very good for health, especially the digestive system.

Not only that, the color yellow according to Hindu mythology represents the goddess Tara, which symbolizes happiness and hope. Learn about nutrition and the benefits of eating 'yellow', according to Shachi Sohal, a nutrition scientist,

Nutrition and Benefits of eating 'Yellow'


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