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Nuts can release the Fat

If you want to release fat? Try eat a handful of peanuts every day. The scientists revealed that a handful of nuts every day can withstand hunger and release the fat in the abdomen.

As reported by the Daily Mail, this study is the first study that links eating peanuts with high levels of serotonin, a hormone that served decrease appetite, increase happiness, and improve heart health.

Researchers from the University of Barcelona says that you only need one ounce of raw shelled walnuts,

Nuts can release the Fat

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