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Simple Steps to Prevent Osteoporosis

In fact osteoporosis is not curable, but can be controlled to slow bone loss and increase bone density to prevent fractures and reduce pain.

Here are simple steps to prevent osteoporosis:
- Apply a healthy diet and nutritional balance.

- Get used to drinking milk regularly to keep bones dense. Milk is one of the best food ingredients calcium for bones among other sources of calcium - a teaspoon of milk contains 50 mg of calcium.

- Avoid sitting too long while doing a job. If you do

Prevent Osteoporosis

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