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Body image therapy can quit smoking and lose weight

[caption id="attachment_391" align="alignright" width="225" caption="body image therapy"][/caption]You know ... body image therapy is much more effective than exercise to lose excess weight or eliminate bad habits like smoking.

According to researchers, body image therapy when women see their bodies reflection in a mirror, should focus on strengths, not weaknesses. It is based on a study of women aged 18-24 years who exercise to quit smoking habit.

In the first session of the study,

Body image therapy

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