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Control Portion of Food to get Ideal Body Weight

[caption id="attachment_299" align="alignright" width="300" caption="ideal body weight"][/caption]You must be careful with what is eaten, but also the portion of food. Could be, weight gain caused your meal that is not controlled.

The balance portion of food is so key to getting the ideal body weight. That is, the amount of food you consume should be balanced with physical activity. So, when your meal is big enough and not balanced with exercise, that happens is overweight and

Food to get Ideal Body Weight

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